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What Are Bananas?‘

Bananas are a soft, sweet, edible tropical fruit. They are elongated and curved and covered with a peel. When ripe, bananas are eaten raw as a dessert or snack. About 93% of its calories come from carbohydrates, while 75% is water. Botanically bananas are classified as a berry.

A medium banana is about 105 calories. With a GI index of 48, they are considered a low glycemic food, meaning bananas don’t cause high spikes in blood glucose levels.

What Are The Health Benefits of Bananas?

Bananas provide a quick energy boost due to their high natural carbohydrate content. Bananas contain Vitamin B6, which plays an important role in converting food to energy. The fiber in bananas helps to regulate blood sugar levels , providing a steady release of energy.

How To Incorporate Bananas Into Your Diet

• Convenient Snack
• Banana Smoothie
• Bake Banana Bread, Cookies or Muffins
• Cereal Topping
• Frozen Banana Ice Cream

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