Tag: Almond flour bread

Gluten-Free Almond Flour Bread Recipe

September 23, 2025
Almond Flour Bread

Gluten-Free Almond Flour Bread Recipe

INGREDIENTS

  • 1 ½ cups almond flour
  • ⅓ cup flaxseed meal
  • 4 large eggs
  • ¼ cup unsweetened almond milk
  • 2 tablespoons olive oil
  • 2 teaspoons baking powder
  • ½ teaspoon salt

DIRECTIONS

  • Gather all ingredients.
  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8×4-inch loaf pan, or line with parchment paper.
  • Mix almond flour, flaxseed meal, eggs, almond milk, olive oil, baking powder, and salt together in a bowl until a soft dough forms.
  • Transfer to the prepared loaf pan.
  • Bake in the preheated oven until golden brown on top, about 40 minutes. Cool in the loaf pan for 10 minutes before transferring to a wire rack to cool completely.

Recipe Source: AllRecipes.com

Baking Bread With Almond Flour: A Delicious Step Toward Healthy Aging

September 17, 2025
Almond Flour and Almonds

Baking Bread With Almond Flour

Baking with almond flour isn’t just a trendy alternative. It’s a smart, health-conscious choice that can transform your diet while delivering delicious results.

Almond flour gives bread a moist, tender texture with a subtle nutty flavor that pairs well with both sweet and savory ingredients. Perfect for everyday baking or a special treat.

How Almond Flour Supports Health Aging

Baking bread with almond flour isn’t just good for the moment, it’s a long-term investment in your health. Here’s how it benefits healthy aging.

1. Supports Brain Health
Almond flour is rich in vitamin E, an antioxidant that may protect against cognitive decline and support long-term brain function.

2. Maintains Bone Strength
Almonds contain calcium, magnesium, and phosphorus. All vital for preserving bone density as we age.

3. Fights Inflammation
Chronic inflammation is a major factor in age-related diseases. The anti-inflammatory fats and antioxidants in almonds can help combat this.

4. Heart Health
Monounsaturated fats and magnesium in almond flour help lower LDL cholesterol and support healthy blood pressure. Critical for cardiovascular health as we age.

5. Skin & Cellular Health
Vitamin E also promotes skin elasticity and cell repair, helping to slow the appearance of aging and protect skin from oxidative stress.

6. Muscle Maintenance
The protein in almond flour helps preserve lean muscle mass, which naturally declines with age but is crucial for strength and mobility.