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If you want to age better, and live longer, cut out the ultra-processed junk food from your diet, and replace it with whole food.

“July 8, 2024 Forbes.com – A National Cancer Institute study, that analyzed the data of over 540,000 older adults found that those who relied on a diet with higher amounts of ultra-processed foods were around 10% more likely to die earlier than those who consumed a balanced diet”.

“Ultra-processed foods refer to industrial formulations that are manufactured from food-derived substances and contain additives and preservatives to increase their shelf life”.

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Read the entire article here.