Category: You Tube

Weight Loss Through Diet In 1951

September 29, 2021
Weight Reduction Through Diet 1951 – YouTube video from traci0dee channel
Don’t be put off by the date on this video. The information is similar to today’s guidelines on weight reduction: avoid in-between snacks, quality food, lose no more than 1 1/2 to 2 pounds weekly, exercise along with healthy eating, and portion control.
Importantly, the people in this video appear to be a lot less stressed than we are. There are also lessons here about manners, and polite social behavior.

Climbing Mt. Everest: Apa Sherpa, Nepalese Mountaineer and Climbing Guide

March 4, 2021

Apa Sherpa is a Nepalese mountaineer and guide, known for his climbing record of 21 successful summits on Mt. Everest. Apa Sherpa Foundation is his website. In this video, Apa Sherpa talks about the risks of avalanches, crevices and icefalls while climbing the world’s highest mountain, and the precautions taken to avoid injury and death. He also discusses the Puja ceremony prior to climbing, honoring the mountain known as Chomolungma, Goddess Mother of the World.

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.

Climbing Mt. Everest: Dave Hahn, American Mountaineer

March 4, 2021

Dave Hahn is an American professional mountain guide. He participated in the expedition that discovered the remains of George Mallory, the British mountaineer who perished on Mt. Everest in 1924. Since the publication of this video, Dave Hahn accomplished another Everest summit, bringing the total to 15. Read more about Dave Hahn’s climbing achievements at RMI Expeditions and New Mexico Magazine.

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.