Aerobics Workout 1990
July 30, 2022
A 1990 Aerobic Workout Video Instructed and Choreographed by Mirian Ramiakas
Category: You Tube
Weight Loss Exercise 1929
July 26, 2022
Getting Fit is a historic weight loss film shot in 1929. The film features women performing outdoor bodyweight exercise routines at the beach, wearing swim suits and black stockings. Portions of the film were shot on roof tops where women are wearing streetwear including hats. Most of them are smiling and having fun while working out.
Six Fall Prevention Steps For Older Adults
July 23, 2022
This video was produced by the National Council on Aging. In 6 easy steps, it shows how and why older adults can prevent themselves from falling.
Weight Loss Recording Get Thin To Music 1920
July 23, 2022
Before DVDs this is how people exercised at home. The recording uses marches and waltzes to get you moving. A booklet was sold along with a set of five recordings.
Fall Prevention For Older Adults
July 21, 2022
This video was produced by Kaiser Permanente, an American managed care consortium based in Oakland, California.
Jack LaLanne Exercise TV Show 1950s
July 21, 2022
Jack LaLanne (1914-2011), the Godfather of Modern Fitness, urges his viewers to stop worrying and start exercising, on his fitness TV show in the early 1950s.
Irene Pastore Fitness.com 