Category: Videos

How To Do An Elastic Band Standing Bicep Curl

February 16, 2022

Portable Elastic Fitness Bands Come In Handy For On-The Go Fitness

INSTRUCTIONS: Stand hip width apart, with back straight. Secure the band by placing it under your sneakers. Grab the band with a supinated grip (palms facing up) and slowly pull the band toward you as shown in the video, and then release it. Maintain spinal stability throughout the exercise. Target muscles are the biceps and core.

The thicker the band, the greater the resistance. Bands provide a lightweight, portable alternative to heavy equipment. Take it on vacation, business travel, or outdoor workouts. To see more resistance band exercises click this link: Downloadable Resistance Band Exercise Guide.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Virtual Fitness: How To Do Buddy Jumping Jacks

February 16, 2022

Jumping Jacks Get Your Heart Pumping And Your Muscles Warmed Up
Buddy Jumping Jacks can be done side-by-side as shown in the video or facing one another in a mirror image. Set either a slow, medium or quick tempo. Stay within your Target Heart Rate Range.
Buddy Jumping Jacks are used either as a warm-up, or part of your workout. It builds shoulder and cardiovascular strength.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider