Category: Videos

Virtual Fitness: How To Do An Agility Ladder Zig-Zag Shuffle

May 14, 2022
The Zig-Zag Shuffle Improves Agility, Speed, and Cardio
Warm-Up and Burn Calories With This Side-Stepping Drill
INSTRUCTIONS: The drill is performed to a quick tempo of three. Step into the first rung of the ladder with your right foot. Then place your left foot into the rung as your right foot steps outside the rung onto the floor. Reverse direction and repeat the movement leading with the left foot, and step inside the second rung. Quickly step outside the rung with the left foot and bring the right foot inside the rung. Perform desired repetitions.
TECHNIQUE: Side-step while keeping knees slightly flexed. Maintain neutral shoulders. Wear sneakers.

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

How To Do An Elastic Tube Squat To Row

May 12, 2022

Squat To Row Exercise Strengthens Thighs, Legs, and Arms

Equipment: Elastic Tubing

INSTRUCTIONS: Take hold of the handles. Stand with feet hip width. Stand tall. Bend knees and move downward into a squat. Stand up and pull the handles toward you, and then release. Maintain neutral shoulders. Complete each move slowly with good technique. The depth of the squat depends on your strength. The lower the angle, the harder it is. Continue the exercise for desired repetitions.

COMMON ERRORS: Shrugging shoulders. Moving too fast. Using too much resistance. Leaning forward.

MODIFICATION: Choose a higher angle for your squat.

WHERE TO BUY TUBING

Amazon, Power Systems, Perform Better

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider