Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8×4-inch loaf pan, or line with parchment paper.
Mix almond flour, flaxseed meal, eggs, almond milk, olive oil, baking powder, and salt together in a bowl until a soft dough forms.
Transfer to the prepared loaf pan.
Bake in the preheated oven until golden brown on top, about 40 minutes. Cool in the loaf pan for 10 minutes before transferring to a wire rack to cool completely.
3 yellow plantains (very ripe), peeled and cut in 1-inch-thick slices
3 tablespoons brown sugar
¼ teaspoon salt (Optional)
DIRECTIONS
Round up all your ingredients, and heat peanut oil and butter in a large skillet over medium-high heat until butter begins to sizzle.
Gently toss plantain slices with brown sugar, then place into hot oil. Fry until plantains begin to turn golden brown, then turn over, and continue frying until caramelized, about 2 minutes per side.
Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.
Bananas are a soft, sweet, edible tropical fruit. They are elongated and curved and covered with a peel. When ripe, bananas are eaten raw as a dessert or snack. About 93% of its calories come from carbohydrates, while 75% is water. Botanically bananas are classified as a berry.
A medium banana is about 105 calories. With a GI index of 48, they are considered a low glycemic food, meaning bananas don’t cause high spikes in blood glucose levels.
What Are The Health Benefits of Bananas?
Bananas provide a quick energy boost due to their high natural carbohydrate content. Bananas contain Vitamin B6, which plays an important role in converting food to energy. The fiber in bananas helps to regulate blood sugar levels , providing a steady release of energy.
An avocado is a fruit that comes from the avocado tree, native to Central and South America. It’s known for its creamy texture and rich, nutty flavor. Some avocados have a green leather-like rough skin , while others are smooth. Once the peel is removed, the inside texture is a creamy pale green with a large center pit.
Avocados are considered a superfood since they are nutrient-dense. They contain 20 vitamins, minerals, fiber and phytonutrients. An avocado provides a quick, healthy snack.
What Is The Nutritional Value of Avocados?
High in monounsaturated fats, particularly oleic acid (heart-healthy).
Rich in fiber, potassium, and vitamins like K, E, C, and several B vitamins.
Low in sugar compared to most fruits.
Low Glycemic Index rating of 10.
What Are the Health Benefits of Avocados?
Heart Health
Monounsaturated fats, especially oleic acid, can help lower bad LDL cholesterol while raising good HDL cholesterol.
Potassium helps regulate blood pressure and supports cardiovascular health.
Beta-sitosterol, a plant sterol, may help maintain healthy cholesterol levels.
Brain and Nervous System Support
Healthy fatsare essential for brain function and may improve cognitive health.
High in folate (vitamin B9), which supports brain development and mental health.
Anti-Inflammatory Effects
Rich in antioxidants like vitamin E, vitamin C, lutein, and zeaxanthin, which help fight inflammation and oxidative stress.
Oleic acid also has anti-inflammatory properties.
Digestive Health
High in fiber (~7 grams per half avocado) helps promote regular bowel movements and a healthy gut microbiome.
Soluble fiber also supports blood sugar control and satiety.
Eye Health
Avocados contain lutein and zeaxanthin, two antioxidants that concentrate in the eyes and help reduce the risk of macular degeneration and cataracts.
Blood Sugar Regulation
Low in carbs and sugar, high in fiber and healthy fats, which helps stabilize blood sugar and improve insulin sensitivity.
Skin and Hair Health
Rich in vitamin E and C, which support collagen production and skin repair.
Healthy fats help keep skin hydrated and supple.
How Are Avocados Used In Recipes?
Guacamole mashed with lime, salt, onions, and other ingredients.
Sliced or mashed on toast, salads, and sandwiches.
Used in smoothies, sushi, salads, soups, mayonnaise substitute, dips, and desserts.
Irene Pastore Fitness.com 