Strengthen Hamstrings, Quadriceps, Groin and Glutes

INSTRUCTIONS: Your stance is slightly wider than hip-width. Toes point forward. From a standing position, grip the kettlebell in both hands with palms down (pronated grip). Slowly bend your hips and knees as you lower the weight to the floor. Maintain a straight line from the crown of your head to your low back.

TECHNIQUE: Avoid rounding forward, looking up at the ceiling, or down at the floor. Maintain neutral shoulders.

MODIFICATONS: 1) Use a lighter weight. 2) Bend less at the knee. The lower you descend, the harder it is to get up.

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider