Follow the suggestions on this downloadable poster, and take 5 steps forward to create a healthy approach to menopause. Share the colorful poster with friends or family. Get more information about menopause by visiting National Institute On Aging.
Reducing the symptoms of menopause without medical intervention is an alternative approach and a journey to learn about your female body. Here are three points to consider.
Make lifestyle changes by eating a well-balanced diet, get regular exercise, and reduce stress.
We are creatures of habit. In order to make lifestyle changes, we have to get out of our comfort zone. It will take work on your part, but well worth the effort. Keep a diary so that you can remember your starting point and all the progress you’ve made.
If you’re new to exercise, start a walking program. Outdoor walking is cost-effective. The only requirement is a pair of walking sneakers and a safe place to walk. Indoor walking requires a gym membership or buying a cardio machine such as a stationary bike, treadmill or an elliptical trainer.
Make dietary changes by eliminating processed foods that are low in nutrients and fiber. Get natural sugar from fruit. Reduce or eliminate consumption of grain-derived food high in added sugar.
A balanced diet rich in whole foods will help you manage stress. Drink decaf instead of caffeinated coffee. Minimize phone use and screen time. Take Yoga classes, or practice stretching before bedtime to help you relax and prepare for sleep. Turn off electronic devices at least one hour before bedtime to help you wind down.
The following article was published on July 16, 2024 in Prevention Magazine. The author outlines topics of concern to women reaching menopause: defining menopause and perimenopause, common symptoms, cessation of birth control, vulnerability to developing health issues, and hormone therapy.
“After centuries of the topic being taboo, celebrities, tech entrepreneurs, and women wherever they gather are talking about menopause. But there’s still confusion, especially about how to deal with the symptoms”.
51 is the average age for the onset of menopause for American women .
Read the entire Prevention.com article, Your Most Pressing Menopause Questions, Answered By Doctors.
Researchers are reporting that swimming in cold water may reduce stress and anxiety. Experts say the anxiety reduction could help ease symptoms of menopause. Swimming in cold water may reduce menopausal symptoms, including stress, hot flashes, and aches, according to a new study published in Sage Journals.
The study included 1,114 women, 785 of whom were going through menopause. All swam in cold water to see if it would reduce symptoms from menopause. Link to the full article in Medical News Today.
Irene Pastore Fitness.com 