Category: Health

Creamy Tahini Dressing Recipe for Healthy Meals

June 3, 2025

Tahini Dressing Recipe

INGREDIENTS

  • 1/4 cup fresh lemon juice
  • 1 teaspoon honey
  • 1 clove garlic, mashed into a paste
  • 1/2 cup well-stirred tahini
  • 1/4 to 1/3 cup cold water
  • 1/4 teaspoon ground cumin
  • Pinch ground cayenne pepper
  • Kosher salt

DIRECTIONS

  • Whisk together the lemon juice, honey and garlic paste in a medium bowl. Gradually whisk in the tahini.
  • Whisk in the water a little at a time until the sauce is smooth, creamy and has the consistency of cold heavy cream.
  • Whisk in the cumin, cayenne and 1/4 teaspoon salt. Taste add more salt if desired.

Cook’s Note

The dressing can be stored in an airtight container in the refrigerator for up to 1 day or freezer for up to 1 month. Bring the dressing to room temperature or whisk in a bit of water as needed to thin it out again before serving.

Recipe Source: Food Network.com

How Oral Health May Be Linked To Heart and Brain Health

May 29, 2025

Research suggests a connection between oral bacteria and Alzheimer’s disease, raising concerns for those with poor dental health. With nearly 700 species of bacteria in our mouths, experts say maintaining good oral hygiene could benefit both heart and brain health. Dr. Celine Gounder, CBS News medical contributor explains what this means.

Source: CBS Mornings March 2025

Why Blueberries Are Essential for Your Diet

May 26, 2025
Blueberries

What Are Blueberries?

Blueberries are a dark blue edible fruit with a sweet and tart flavor. They grow wild and cultivated on shrubs in North America, Europe and Asia. Blueberries are eaten as raw snack, in baked goods, cereal toppings, and in smoothies.

Blueberries are low in calories and have a low glycemic index of 53. This is about the same as bananas, pineapples and mangoes.

Blueberries Are Packed With Nutrition

Blueberries are packed with essential nutrients that make them a powerhouse of health benefits. Here’s a breakdown of their key components:

  • Vitamins: C and K
  • Minerals: Manganese and copper
  • Fiber
  • Antioxidants: Anthocyanins

Health Benefits of Blueberries

Blueberries are tiny but mighty when it comes to nutrition. Here are some of their key benefits.

  • Supports Brain Health. Studies suggest that blueberries can improve memory and cognitive function, thanks to their high levels of flavonoids.
  • Heart-Healthy. They may help lower blood pressure and cholesterol, reducing the risk of heart disease.
  • Good for Digestion. Blueberries are a great source of dietary fiber, which supports gut health and digestion.
  • Low in Calories and High in Nutrients. A cup of blueberries provides vitamin C, vitamin K, and manganese while being low in calories.

Delicious Seven Layer Salad Recipe

May 20, 2025
Seven Layer Salad

Credit: Meredith Photo Studios

Seven Layer Salad Recipe

INGREDIENTS

  • 1 pound bacon*
  • 1 large head iceberg lettuce – rinsed, dried, and chopped
  • 1 red onion, chopped
  • 1 (10 ounce) package frozen green peas, thawed
  • 10 ounces shredded Cheddar cheese 
  • 1 cup chopped cauliflower

*Non-meat substitute: Plant-based bacon strips

DRESSING INGREDIENTS

  • 1 ¼ cups mayonnaise
  • ⅔ cup grated Parmesan cheese
  • 2 tablespoons white sugar

DIRECTIONS

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble and set aside.
  • To make the salad: Place chopped lettuce in a large glass dish or bowl; top with a layer of red onion, peas, shredded cheese, cauliflower, and bacon.
  • To make the dressing: Whisk mayonnaise, Parmesan cheese, and sugar together in a bowl until smooth. Drizzle over salad and refrigerate until chilled.

Source: AllRecipes.com