Health – Page 13 – Irene Pastore Fitness.com

The Connection Between Dental Health and Overall Wellness

February 11, 2025

“Physicians rarely ask about the health of your mouth, yet the same blood that goes through any dental infection like gum disease, picks up bacteria and transfers them throughout the entire body, from the heart to the brain. It’s time to connect the dots between the mouth and the rest of the body and include the mouth when evaluating a persons illness. Many times the source of the disease is literally right under your nose!” Charles Reinertsen, DDS

Health Benefits of Practicing Gratitude

December 23, 2024

Gratitude is a positive emotion during which you experience being appreciative for the good things in your life.

Spend some time over the holidays to practice gratitude. According to Harvard Health recent research has pointed to several health benefits of practicing gratitude on a daily basis.

Benefits of Gratitude

Emotional and social well-being.
Better sleep quality.
Lower depression risks.
Favorable markers of cardiovascular health.
Possibility of life extension.

Read 7 Ways To Improve Your Health by Practicing Gratitude at ClevelandClinic.org.

Nature’s Candy: Health Benefits of Figs

December 11, 2024

Figs are nicknamed nature’s candy because of their high natural sugar content. Dried figs have a sweet, chewy soft and crunchy texture.

Dried figs are made from fresh figs that have been dehydrated to remove their moisture content.

Benefits of Figs

Figs are an excellent source of dietary fiber.
Figs contain 7 essential minerals: copper, magnesium, potassium, and iron.
Figs contain Vitamins A, K and B6.
Dried figs are one of the best sources of calcium. One serving, about 4 figs has 50 – 60mg of calcium.
Figs are considered a super snack.
Figs help to support intestinal health due to their high fiber content.
Figs are low in calories.

Quick and Healthy Cottage Cheese Meal Ideas

December 10, 2024

Cottage cheese is a low calorie food that is high in calcium and protein. A good reason to include cottage cheese in your diet is to prevent osteoporosis since calcium helps to maintain strong, healthy bones.

Cottage cheese provides a quick, highly nutritious breakfast, lunch or snack. It has a mild flavor and creamy texture. Many brands offer a low fat variety. You can add your own flavors by adding herbs such as oregano, basil, onion or garlic granules.

Another important nutrient found in cottage cheese is selenium, an essential trace mineral that supports thyroid health.

Quick Cottage Cheese Meals

Cottage Cheese Raw Fruit Salad with Sliced Oranges, Apples or Pineapple
Cottage Cheese Raw Vegetable Salad with Raw Carrots, Peppers and Celery
Cottage Cheese Spread over Multigrain Crackers or Toasted English Muffin
Raw Vegetable Dip with Red, Green or Yellow Peppers

Healthy Snacks Rich in Calcium

December 6, 2024

Calcium is an essential mineral for healthy bones and teeth. Insufficient dietary calcium can lead to the development of osteopenia and osteoporosis.

Osteopenia is low bone mass vs osteoporosis, a disease that makes bones weak and prone to fractures. Osteopenia can lead to osteoporosis.

Your body doesn’t produce calcium. In order to support bone health, you must consume dietary sources to get sufficient calcium.

The best dietary sources of calcium are dairy, soft-boned fish, and green leafy vegetables. Certain fruits also contain calcium. Some of them are oranges, dried figs, apricots, bananas, papayas, and strawberries.