Category: Nutrition

Delicious Seven Layer Salad Recipe

May 20, 2025
Seven Layer Salad

Credit: Meredith Photo Studios

Seven Layer Salad Recipe

INGREDIENTS

  • 1 pound bacon*
  • 1 large head iceberg lettuce – rinsed, dried, and chopped
  • 1 red onion, chopped
  • 1 (10 ounce) package frozen green peas, thawed
  • 10 ounces shredded Cheddar cheese 
  • 1 cup chopped cauliflower

*Non-meat substitute: Plant-based bacon strips

DRESSING INGREDIENTS

  • 1 ¼ cups mayonnaise
  • ⅔ cup grated Parmesan cheese
  • 2 tablespoons white sugar

DIRECTIONS

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble and set aside.
  • To make the salad: Place chopped lettuce in a large glass dish or bowl; top with a layer of red onion, peas, shredded cheese, cauliflower, and bacon.
  • To make the dressing: Whisk mayonnaise, Parmesan cheese, and sugar together in a bowl until smooth. Drizzle over salad and refrigerate until chilled.

Source: AllRecipes.com

Discover the Benefits of Iceberg Lettuce

May 19, 2025
Iceberg Lettuce

Head of Iceberg Lettuce

What Is Iceberg Lettuce?

Iceberg Lettuce is a vegetable with tightly furled pale green leaves. It is characterized by a crisp and crunchy texture, and a mild, sweet flavor. Iceberg Lettuce grows in a spherical head that resembles cabbage.

Iceberg Lettuce is low in carbohydrates and has a low glycemic index of 32. One cup of shredded Iceberg Lettuce contains only 10 calories. Iceberg Lettuce helps with blood clotting, supports eye health and fetal development.

Iceberg Lettuce Nutrition

While Iceberg Lettuce has nutritional value, it is known as the salad green with the least amount of nutrition.

  • Vitamins A, C and K
  • Calcium
  • Folic Acid
  • Iron
  • Folate
  • Manganese

How To Prepare Iceberg Lettuce

Iceberg Lettuce adds a crisp and crunchy texture to lunch or dinner side dishes.

  • Sandwiches
  • Tacos
  • Burgers
  • Wraps
  • Pasta Salad
  • Vegetable Salad

Delicious Almond and Pear Cake Recipe

May 6, 2025
Almond and Pear Cake

Photo by Buckwheat Queen

Almond and Pear Cake Recipe

INGREDIENTS

  • 1 firm pear, thinly sliced
  • 2 tablespoons amaretto liqueur
  • ¾ cup sliced blanched almonds
  • 6 tablespoons white sugar, divided
  • ½ cup unsalted butter, softened
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • ⅓ cup all-purpose flour
  • ⅛ teaspoon salt

DIRECTIONS

  • Preheat oven to 400 degrees F (200 degrees C). Butter a small tart pan or a 9-inch cake pan.
  • Mix pear slices and amaretto liqueur together in a bowl.
  • Process almonds and 2 tablespoons sugar together in a food processor until the mixture is a fine almond meal.
  • Beat 1/4 cup sugar and butter together in a bowl using an electric mixer until light and fluffy; add eggs and vanilla extract and beat until well combined. Mix almond meal mixture, flour, and salt into creamed butter mixture to make a smooth batter.
  • Drain pears, reserving the amaretto liqueur. Stir drained liqueur into batter just until incorporated.
  • Pour batter into the prepared pan, smoothing batter if uneven. Arrange pear slices in a decorative pattern atop batter.
  • Bake in the preheated oven until cake is starting to pull away from the edges, about 25 minutes. Allow cake to cool in pan for at least 15 minutes before serving.

Recipe Source: AllRecipes.com

Benefits of Eating Pears: A Nutritious Snack Choice

May 5, 2025
ASSORTED PEARS

What Are Pears?

A pear is a small to medium-sized fruit that grows on trees and shrubs in Europe, Asia and North Africa. American pear farms are found in California, Oregon, Washington, Michigan, New York and Pennsylvania. Worldwide there are about 3,000 varieties of pears. Some are edible as fruit or juice, while others are cultivated as trees.

Health Benefits

Pears provide a healthy and nutritious snack. They satisfy a sweet tooth and are a superior alternative to candy. Pears are a low glycemic food with a rating of 30 for a medium sized pear.

Pear Yogurt Parfait Dessert
  • Nutritious source of vitamins and minerals
  • Pears contain vitamins C, K, B6, and Potassium
  • Helps to manage blood sugar
  • High in fiber
  • Lowers risk for Type 2 Diabetes
  • Low glycemic
  • Improves digestive health
  • Lowers inflammation
  • Antioxidants
  • Promotes heart health
  • Lowers risk of stroke

How To Prepare

Pears have a core that contains seeds. Remove the core and wash before eating. Dry them using a paper towel.

  • Eat the pear in your hand as you would an apple.
  • Slice into rounds and eat with cheese and crackers.
  • Remove the skin. Slice into rounds.
  • Poach the pears.
  • Bake pear pie or cake.
  • Make a pear parfait with yogurt and granola.
  • Use raw pears for juice.

Most Common Varieties of Edible Pears

Pears come in different shapes, colors, textures and flavors. It’s best to wait for pears to become soft and ripe before eating them. Placing pears in a paper bag and leaving them on the counter, will help to speed up the ripening process.

  • Anjou
  • Asian
  • Aurora
  • Bae
  • Baldwin
  • Bartlett
  • Bosc
  • Black
  • Callery
  • Chinese
  • Comice
  • Concorde
  • Conference
  • Coscia
  • European
  • Forelle
  • French
  • Harrow Sweet
  • Hood
  • Kieffer
  • Passe Crassane
  • Pineapple
  • Seckel
  • Stark Crimson
  • Taylor’s Gold
  • Singo
  • Summercrisp
  • Tosca

Portobello Mushroom Burger Recipe

April 29, 2025

Portobello Mushroom Burger Recipe

Portobello Mushroom Burger

INGREDIENTS

Portobello Mushrooms
  • 4 portobello mushroom caps
  • ¼ cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • salt and pepper to taste
  • 4 (1 ounce) slices provolone cheese

INSTRUCTIONS

  • Gather all ingredients
  • Place mushroom caps, smooth side up, in a shallow dish.
  • Whisk together balsamic, oil, garlic, basil, and oregano in a small bowl. Season with salt and pepper.
  • Pour vinaigrette over mushrooms. Let stand at room temperature for 15 minutes or so, turning twice. Preheat grill for medium-high heat.
  • Brush grill grates with oil. Place mushrooms on grill, reserving marinade for basting.
  • Grill until just tender, 5 to 8 minutes per side, brushing with marinade frequently.
  • Top mushrooms with cheese.
  • Continue grilling until cheese is melted, about 2 minutes.
  • Serve and enjoy with your choice of toppings.

Recipe Source: AllRecipes.com

Benefits of Portobello Mushrooms: Nutrition & Preparation

April 28, 2025
Portobello Mushrooms

Portobello Mushrooms

What Are Portobello Mushrooms?

Portobello mushrooms, are large, fully grown cremini or baby bella mushrooms. They have a brown or beige cap that averages about 6 inches in diameter. Flavor and consistency is earthy, meaty and somewhat nutty. Portobello mushrooms are commonly served grilled, broiled, stuffed, and as a meat substitute in sandwiches and burgers. Mushrooms are in the fungi family.

Portobello Mushroom Nutrition

Portobello mushrooms are low in calories and contain no fat. Their Glycemic Index falls between 10 to 15. They are a very good source of B Vitamins, Phosphorus, Selenium, Copper and Potassium. They also contain polysaccharides, polyphenols, and carotenoids, which may have anti-inflammatory, antioxidant, and anticancer properties.

How To Prepare Portobello Mushrooms

  • Grilled
  • Marinated in herbs and vinegar and then grill or sauté.
  • Sliced into strips and then stir fried or saute.
  • Stuffed
  • Roasted
  • Added to chile
  • Baked
  • Gravy
  • Pizza