Category: Mental Health

Preventing Dementia: The Power of Exercise

July 31, 2024

The number of people living with dementia globally is forecast to nearly triple to 153 million by 2050.

A recent report published in the Lancet concluded that more cases of dementia can be avoided or delayed than previously thought. The report concluded that there is much more that millions of people can do to reduce the risk of developing the disease, and that it is not inevitable.

“Lead author Dr. Gill Livingston said one of the easiest things people could do to prevent their risk of dementia was fit some exercise into their day if they are mainly sedentary, be that a walk or even seated exercises.”

Read the entire July 31, 2024 article in TheGuardian.com.

3 Ways That Negative Stereotypes About Aging Become Reality

July 29, 2024

In an important article from Psychology Today , the author discusses negative self-perception among older adults as being unhealthy, in decline, and useless.

A study revealed that stereotyping and discrimination may lead to physiological stress such as an increase in blood pressure. Holding negative beliefs about aging may also lead to chronic stress which can lead to damaging effects on health.

“Stereotypes that portray older adults as unhealthy may reduce motivation to engage in health-promoting behavior”.

Read about negative aging stereotypes in September 2021 Psychology Today .

Impact of Loneliness on Memory in Older Adults

July 15, 2024

In a recent study published in Archives of Gerontology and Geriatrics, researchers from Canada investigated the individual and combined effects of social isolation and loneliness on memory in middle-aged and older adults over six years.

In conclusion, the study suggests that the combined experience of both social isolation and lonliness results in the most severe memory impairment, with lonliness having a stronger effect than social isolation, emphasizing the need for targeted interventions.

Read the entire July 15, 2024 article from News-Medical.net

Exercise Classes Decrease Lonliness and Social Isolation In Older Adults

July 10, 2024

This article from News-Medical.net, addresses the physical and emotional importance of older adults participating in group fitness classes. Taking regular exercise classes prevents lonliness, that may lead to depression, anxiety or losing the will to live.

“Older adults who joined group exercise classes experienced decreased loneliness and social isolation, according to a new Cedars-Sinai study conducted before the COVID-19 pandemic. The classes have continued virtually since March, and early results suggest the online versions are also effective”. Read the full article here.

Homes For All Ages: Multi-Generational Living in Singapore

March 17, 2023

The design of landed houses in Singapore continues to evolve with cluster housing and multi-generational homes. Explore the developments designed to allow families to live together and yet have their personal space, including Mont Timah, The Art Collector’s House and Muhibbah House. Also look at the future of landed housing in a post-COVID-19 world, including working from home.

The Link Between Financial Stress and Mental Health

March 17, 2023

“If you’re experiencing a state of intense emotional negativity or sadness, which could present as either a source of frustration or a complete inability to get out of bed in the morning, we know that this particular diagnosis has a major correlation with our ability to deal with finances,” said Alex Melkumian a clinical psychotherapist and founder of the Financial Psychology Center in Los Angeles, California. “It’s not just about finding employment, but during employment it may also affect your ability to do your job well and get promoted or receive bonuses.”

This article was published by MassMutual Life Insurance in August 2022. It offers solutions to stress caused by money problems, and how to get help and guidance to see your way out of a seemingly hopeless situation.

Read the full article here.