Peter B. Helland is a Norwegian composer who writes soothing music in connection with the beauty of nature. He created this music video to help with deep sleep and stress relief.
“From the highest mountains to the deepest rivers, this blockbuster series takes you on an unforgettable journey through the daily struggle for survival in Earth’s most extreme habitats. Planet Earth takes you to places you have never seen before, to experience sights you may never experience anywhere else”.
The sound of falling rain creates a sense of peace and helps with relaxation, meditation and sleep.
In this YouTube video we find ourselves sitting in a tea house looking out on a Japanese garden with the gentle flickering of a candle reflected in the window.
Irene Pastore Fitness.com 