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The word Ayurveda translates to the ‘science of life’. Ayur means life, and veda means science. The practice of Ayurvedic healing methods are considered alternative medicine.

Ayurveda originated in India over 3,000 years ago, and is practiced primarily in India, Nepal, Bangladesh, Pakistan and Sri Lanka.

The January 12, 2024 issue of Forbes.com featured an article that describes the origins of Ayurveda, its philosophy, how the treatments work, the health benefits, and its limitations.

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Read the entire article A Beginner’s Guide To Ayurveda here.