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SUGGESTED TOPPINGS
Bananas are a soft, sweet, edible tropical fruit. They are elongated and curved and covered with a peel. When ripe, bananas are eaten raw as a dessert or snack. About 93% of its calories come from carbohydrates, while 75% is water. Botanically bananas are classified as a berry.
A medium banana is about 105 calories. With a GI index of 48, they are considered a low glycemic food, meaning bananas don’t cause high spikes in blood glucose levels.
Bananas provide a quick energy boost due to their high natural carbohydrate content. Bananas contain Vitamin B6, which plays an important role in converting food to energy. The fiber in bananas helps to regulate blood sugar levels , providing a steady release of energy.
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Recipe Source: AllRecipes.com
Yellow squash is a type of summer squash that belongs to the Cucurbitaceae family, which also includes cucumbers, pumpkins, and melons. It’s typically harvested while still immature, which gives it a tender texture and mild, slightly sweet flavor. Yellow squash is commonly used in a variety of dishes, both cooked and raw.
Botanically, yellow squash is actually a fruit since it comes from a flower and contains seeds. Foods such as tomatoes, cucumbers, and bell peppers are also considered fruits by botanists, but treated as vegetables in the kitchen.
Yellow Squash is a nutritious vegetable, rich in vitamin C, fiber, vitamin B6, folate, beta-carotene, potassium, fiber, lutein, manganese, antioxidants, and low in saturated fat and cholesterol. Yellow squash is low in calories and has a low glycemic index of about 15. These factors makes it a popular choice for healthy cooking.
Yellow squash offers several nutritional benefits that support healthy aging, thanks to its content of vitamins, minerals, fiber, and antioxidants. Here’s how it contributes to aging well.
Plain Yogurt With Added Fresh Strawberries
You’ve likely heard the terms probiotics and prebiotics , but what do they really mean, and why do they matter more as you age?
Your digestive system is home to trillions of bacteria, many of which support digestion, immune function, and even mental clarity. Keeping those bacteria in balance becomes more important, and more challenging as you get older. The right foods can help you maintain a healthy, well-functioning digestive system.
Probiotics are live, beneficial bacteria that support a healthy balance in your digestive system . They help crowd out harmful bacteria and support digestion.
Probiotic Health Benefits
Best Probiotic Food Sources
Tip: Always check labels for phrases like “live and active cultures” to make sure you’re getting real probiotics.
Prebiotics are a type of fiber your body can’t digest. Your good gut bacteria love to eat them. They act as “fuel” to help probiotics thrive.
Prebiotic Health Benefits
Best Food Sources
📝 Tip: You likely already eat some prebiotics without realizing it. Just aim to eat them more consistently.
Probiotics and prebiotics work best together, similar to a garden and fertilizer. You plant the good bacteria (probiotics), then feed them (prebiotics) so they grow and flourish.
This combo is sometimes referred to as “synbiotics.”
Easy Prebiotic and Probiotic Meal Pairings
Food is the best source for pre and probiotics. But a supplement can help if any of these reasons apply.
What To Look For In A Supplement
📌 Always consult with a healthcare provider before starting new supplements.
Supporting your gut health in your 50s and beyond doesn’t need to be complicated. By focusing on prebiotic and probiotic rich foods, and understanding how they work, you can keep your digestive system strong, your immune system resilient, and your body feeling its best.
Ths article is for educational purposes only. It does not replace the advice of your healthcare practitioner.
Irene Pastore Fitness.com 