Category: Food

Vegan Coconut-Peach Protein Smoothie Recipe

April 12, 2022
INGREDIENTS

There is no added sugar in this recipe. Be sure to use a very ripe banana.

  • 1 cup frozen peaches
  • 1 very ripe banana
  • 1/2 cup water
  • 2 tablespoons protein powder
  • 1 tablespoon room temperature coconut butter
  • 1 teaspoon cinnamon powder
  • Optional: add stevia or maple syrup for more sweetness
INSTRUCTIONS
  • Place all ingredients into a blender
  • Blend 1 to 2 minutes or until fruit is completely blended
  • Serve

Vegan Chickpea-Quinoa Soup Recipe

April 8, 2022
INGREDIENTS
  • 2-3 tablespoons olive oil
  • 3 stalks celery, chopped
  • 1/2 onion, chopped
  • 2 cloves minced garlic
  • 1/2 cup carrots, chopped
  • 1 medium zucchini, chopped
  • 1 28 oz. can chopped tomatoes
  • 2 cans chickpeas (rinsed & drained)
  • 5 cups spinach, finely chopped
  • 1/2 cup quinoa
  • 6 cups vegetable broth
  • 1 tbsp chili powder
  • 1 tbsp dried parsley
  • 1 bay leaf
  • 1 tbsp garlic powder
INSTRUCTIONS
  • Using a cast iron skillet, saute carrots, celery, onions, and garlic in olive oil for several minutes.
  • Place the mixture into a large cookpot.
  • Add remaining ingredients. Combine well.
  • Cover and cook over low to medium heat for 1 1/2 to 2 hours, stirring frequently.
COOKING UTENSILS
  • Cast iron skillet
  • Large cookpot with lid
  • Optional food processor for vegetable prep

Ginger Detox Tea Recipe

March 28, 2022
INGREDIENTS
  • 1 bag ginger tea
  • 2 cups hot water
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon tumeric
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon apple cider vinegar
  • 1/2 lemon juiced
  • 2 teaspoons sweetener: honey, stevia, agave syrup, or other preferred sweetener
INSTRUCTIONS
  • Add 2 cups boiled water over tea bag. Allow to steep for several minutes.
  • When tea is set, remove the bag and add cinnamon, tumeric and cayenne. Combine well.
  • Add apple cider vinegar and lemon juice. Stir and combine well.
  • Add sweetener. Stir and combine into the tea.
  • Serve
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