Sugar! What’s not to like? It’s being touted as highly addictive and the biggest contributor to the current worldwide obesity epidemic. We used to think a high fat diet was to blame. So who’s the real bad guy? This documentary takes on world leading scientists and the food industry, in an attempt to understand the truth about sugar.
In this video Dr. Mark Hyman discusses sugar and sweeteners and how sugar can dramatically alter your metabolism and brain chemistry causing you to suffer intense cravings, how quitting sugar can dramatically improve your health, the different types of sugars, and what sugars we should absolutely stay away from.
Lodge is an American company located in Tennessee. It was founded in 1877 by Joseph Lodge. The company manufactures cast iron cookware and accessories. Cast iron cookware is highly durable, inexpensive, long-lasting, eco friendly, versatile and healthy. Lodge Cast Iron Nation: Great American Cooking From Coast To Coast features recipes for stews, casseroles, soups, and desserts. The book is available at Whole Foods Market, Amazon, JC Penney, and Sur La Table.
Dr. Michael Fenster is an Interventional Cardiologist and Culinary Chef. In this Ted Talk he discusses the harmful effects of ultra-processed foods and their role in chronic disease, such as obesity and cancer.
This educational video teaches American consumers about the importance of reading food labels. To protect consumer health and safety, the Global Food Safety Initiative warns about food mislabeling, counterfeits, dilutions, and substitution.
Make a New Year’s Resolution to improve your health. This video will have you craving a home cooked meal. The sounds and visuals are so vivid, you can almost catch the scent coming through your laptop. The channel devotes itself to historic meal preparation. After watching this, you’ll realize how really easy it is to prepare healthy meals in 2023, with all the food prep conveniences modern folks have at hand.
Irene Pastore Fitness.com 