Category: Carbohydrates

Bananas: Nutritional Facts and Wellness Boost

July 28, 2025
Fresh Bananas

What Are Bananas?‘

Bananas are a soft, sweet, edible tropical fruit. They are elongated and curved and covered with a peel. When ripe, bananas are eaten raw as a dessert or snack. About 93% of its calories come from carbohydrates, while 75% is water. Botanically bananas are classified as a berry.

A medium banana is about 105 calories. With a GI index of 48, they are considered a low glycemic food, meaning bananas don’t cause high spikes in blood glucose levels.

What Are The Health Benefits of Bananas?

Bananas provide a quick energy boost due to their high natural carbohydrate content. Bananas contain Vitamin B6, which plays an important role in converting food to energy. The fiber in bananas helps to regulate blood sugar levels , providing a steady release of energy.

How To Incorporate Bananas Into Your Diet

  • Convenient Snack
  • Banana Smoothie
  • Bake Banana Bread, Cookies or Muffins
  • Cereal Topping
  • Frozen Banana Ice Cream

Recipe For Endurance Athletes: High Protein Almond-Oat Snack

May 3, 2022
INGREDIENTS
  • 1 scoop plant-based unflavored protein powder
  • 1/2 cup vegan milk: almond, oats, hemp, soy
  • 3/4 tbsp chia seeds
  • 1/2 cup rolled oats
  • 2 tablespoons nut or seed butter: peanut, almond, hazelnut, sunflower
  • 1 tablespoon maple syrup or substitute
INSTRUCTIONS
  • In a mixing bowl combine protein powder and milk.
  • Add chia seeds, peanut butter, and sweetener.
  • Stir and combine well.
  • Add in oats. Mix well.
  • Scoop mixture into a container. Close container with a lid.
  • Refrigerate at least 6 hours or overnight.
  • Optional toppings: granola, sliced strawberries, blueberries, sliced peaches.
  • Serve as is or spread on whole wheat crackers.

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