Category: Women

Top Exercise Tips for Women Over 55

July 16, 2024

This article published by JohnsHopkinsMedicine.org, offers sound advice to older women who want to get and remain physically fit as they age. It covers what types of exercises are suitable, types of exercise related injuries and how to prevent them, pain management, and finding your way.

“Staying active is a big factor in healthy aging for women. Regular exercise can help lower the risk of chronic disease, prevent falls and ward off the weight gain and loss of bone and muscle mass associated with menopause”.

The article was written by Alexis Coslick, a sports medicine and rehab expert at Johns Hopkins Howard County Medical Center.

Read the entire article here.

Cold Water Swimming May Reduce Menopause Symptoms/Study

July 8, 2024

Researchers are reporting that swimming in cold water may reduce stress and anxiety. Experts say the anxiety reduction could help ease symptoms of menopause. Swimming in cold water may reduce menopausal symptoms, including stress, hot flashes, and aches, according to a new study published in Sage Journals.

The study included 1,114 women, 785 of whom were going through menopause. All swam in cold water to see if it would reduce symptoms from menopause. Link to the full article in Medical News Today.