What Is A Squat Exercise?

The squat exercise mimics the same movement as getting up and down from a chair. Practicing the squat takes up very little room. It can be done at home or outdoors.

The Benefits of Squatting

• Improves lower body strength
• Improves balance and stability
• Improves bone density
• Improves joint health
• Prevents stiffness in the hips, knees and ankles
• Prevents osteoporosis
• Prevents falls
• Improves ability to get up and down from a chair
• Sustains your independence