Category: Exercise

Few Older Women Are Participating In Resistance Training Says The Washington Post

February 6, 2025

A recent article in The Washington Post discusses the importance of resistance training as a strategy to slow the aging process in women.

Only 17 percent of American women 65 and over, follow the strength training guidelines recommended by the Centers for Disease Control.

Regular resistance training improves muscular strength and bone density. Stronger muscles helps to prolong functional ability and independence.

Click the link below to read the full article.

The Washington Post 2/3/25 – Why women aren’t following this advice for aging well. Here’s how to start.

Nutritious Kind Bars for On-the-Go Energy

February 4, 2025

Several Reasons To Snack On A Kind Chocolate Peanut Butter Bar

  • Healthy Fats: Nuts provide Omega-3 and Omega-6 fatty acids for heart health.
  • Protein: Kind bars contain 5 to 7 grams of protein to keep you full.
  • Fiber: Whole grains and nuts contribute to your daily fiber intake helping digestion.
  • Non GMO and gluten free.
  • No artificial sweeteners.
  • Wholesome, tasty and convenient.
  • Hiking trip snack.
  • Quick and nutritious on-the-go snack.

How to Practice Alternate Nostril Breathing for Relaxation

January 31, 2025

What Is Alternate Nostril Breathing?

Alternate nostril breathing, known in Sanskrit as Nadi Shodhana, is an ancient Yoga breathing technique used for calming the body and mind. Alternate nostril breathing can be practiced anytime, and is especially useful prior to meditation.

How To Do Alternate Nostril Breathing

During alternate nostril breathing one nostril is closed. The thumb and index fingers are used to perform this breathing technique. One round consists of one inhalation and one exhalation. Practice a few rounds until you feel comfortable with the technique before adding more rounds.

  • Sit in a comfortable chair in a quiet environment.
  • Keep your back and neck straight.
  • Place your right thumb over your right nostril. Press gently to close the nostril.
  • Inhale through your left nostril.
  • Place your index finger over the left nostril while releasing the thumb from the right nostril.
  • Exhale the air from the right nostril.
  • Repeat the sequence.
  • Practice slowly. Add more rounds when comfortable.

The Health Benefits of Alternate Nostril Breathing

  • Reduces stress.
  • Creates a feeling of calm.
  • Provides deeper meditation.