Ted Talk: How Stretching Actually Changes Your Muscles
May 30, 2023
This Ted Talk video explains the science of stretching, what it actually does to your muscles, and how to improve your flexibility.
Category: Exercise
91 Year-Old Fitness Instructor From Japan Shares Her Journey To Health and Longevity
May 29, 2023
Takishima Mika is a 91 year-old fitness instructor from Japan. In this video, discover the secrets to her youthful fitness journey and how she transformed her life starting at 65.
Sweet Death: How Sugar Is Making Us Sick
March 23, 2023
Sugar! What’s not to like? It’s being touted as highly addictive and the biggest contributor to the current worldwide obesity epidemic. We used to think a high fat diet was to blame. So who’s the real bad guy? This documentary takes on world leading scientists and the food industry, in an attempt to understand the truth about sugar.
The Big Sugar Lie: Dr. Mark Hyman
March 23, 2023
In this video Dr. Mark Hyman discusses sugar and sweeteners and how sugar can dramatically alter your metabolism and brain chemistry causing you to suffer intense cravings, how quitting sugar can dramatically improve your health, the different types of sugars, and what sugars we should absolutely stay away from.
90 Year-Old Marathon Runner Breaking World Records
March 22, 2023
Betty Jean McHugh, a 90-year-old marathoner from North Vancouver, is proving that you’re never too old to learn something new—or break records.
Free Exercise Infographic: Reducing Osteoarthritis Risk During Obesity
March 19, 2023
Strength training and aerobic exercise helps to reduce your risk of developing oseoarthritis if you’re obese. Download and print this free infographic from the American Academy of Sports Medicine.
Irene Pastore Fitness.com 