Now that the weather is warming up in New York City, flip flop fans are wearing them while riding bicycles. Today, I saw a woman fall off her bicycle, and land on her hip. Her flip flop slid off the pedal, causing her to lose her balance. Guessing her age, I would say mid to late fifties. Old enough to know better. Lucky for her, she was able to get up, and continue her ride. Continue reading “Flip Flops Smarts: Beach Only”
You overheard someone say, “She’s changed so much, it’s like day and night.” Now 
you know it’s true. Adopting a healthy lifestyle transformed your low energy to high, your weakness to strength. Your friends say you hae sparkle, spunk, punch, and zing. Continue reading “Be The Difference Between Day And Night”
Exercise Name: Modified Side Plank
Type: Core
Prerequisites: Shoulder strength and stability.
Level of Difficulty: Intermediate.
Goal: Stabilize your body while performing the exercise. Continue reading “Exercise Of The Month – July 2012”
Irene Pastore Fitness.com 