Exercise Motivation






Jack LaLanne (1914-2011) – Godfather of Modern Fitness

I found this newsworthy and inspiring human-interest story in the August 2024 issue of the Santa Barbara Independent . It’s a short read filled with practical information of concern to everyone over 50.
A succinct introduction to the article by the author…..
“The people and services highlighted in the following pages are reminders that seniors aren’t outliers but part of our core community, just as deserving of attention and appreciation as the younger whipper-snappers out there. And more often than not, they have better stories to tell.”
Read the full article Active Aging 2024 Edition – Inspiration and Services For Santa Barbara Seniors
Rock star, Mick Jagger shares how exercise and nutrition keeps him youthful and fit. If you’re someone who’s interested in learning more about health and wellness or how to look younger, this video is a must-watch. It’s an insightful and comprehensive look into the habits and routines of one of the most iconic figures in music history.
Takishima Mika is a 91 year-old fitness instructor from Japan. In this video, discover the secrets to her youthful fitness journey and how she transformed her life starting at 65.
