Category: Exercise History

Weight Loss Through Diet In 1951

September 29, 2021
Weight Reduction Through Diet 1951 – YouTube video from traci0dee channel
Don’t be put off by the date on this video. The information is similar to today’s guidelines on weight reduction: avoid in-between snacks, quality food, lose no more than 1 1/2 to 2 pounds weekly, exercise along with healthy eating, and portion control.
Importantly, the people in this video appear to be a lot less stressed than we are. There are also lessons here about manners, and polite social behavior.

Exercise History: The Health and Fitness of Henry VIII

August 31, 2021

At 18 Henry VIII was fit and athletic. At 44 he was badly injured while jousting. After that, his health headed south. Morbid obesity caused many of his health problems.

HEALTH CONDITIONS

After the age of 44, King Henry suffered complications from compulsive eating disorder, excessive drinking, chronic constipation, insomnia, migraines, chronic painful ulcers on both legs, excessive bellyfat, slow wound healing, perpetual weight gain, overeating disorder, morbid obesity, persistent stomach aches, muscular deterioration due to inactivity, and was unable to walk without assistance.

FITNESS ACTIVITIES

Henry VIII enjoyed exercise until he suffered an accident while participating in jousting, at the age of 44. After this, he couldn’t participate in his favorite activities due to chronic pain from his injuries, which his doctors were unable to treat. The king gained weight, and in turn, the excess weight restricted his ability to participate in physical activity, resulting in increased poor health.

ACCIDENTS

When King Henry was 44, he was trapped under his horse, after falling off during jousting. Both wore heavy armor. Henry was unconscious for 2 hours.

INJURIES

King Henry suffered a facial injury near his eye while jousting. His opponent’s wooden lance landed a few inches from his eye, and most likely his migraines were related to this accident.

WAIST CIRCUMFERENCE

King Henry’s waist circumference as a young man was 18 inches. In later years it was 52 inches.

CHEST MEASUREMENT

The king’s chest measurement in later years was 53 inches.

TOTAL BODY WEIGHT and HEIGHT

King Henry’s estimated weight at death was 300 to 400 pounds His height was 6 feet and 2 inches.

PSYCHOLOGICAL OUTLOOK

King Henry suffered chronic pain, and his overall temperament, post-accident was unpleasant. As his health worsened he was usually in a bad mood, and often unpredictable.

CAUSE OF DEATH

Opinions vary on King Henry’s cause of death. Some of them are renal and liver failure. Carrying around excess bodyfat strained and stressed his heart, circulation, and lungs. Excessive eating and drinking clogged up his liver. He most likely had hardening and clogging of the arteries from lack of exercise. I would venture to guess, that the essential cause of his death was heart failure, as an outcome of morbid obesity.

AGE AT DEATH

Henry VIII was 55 years old when he died.

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 24 years experience teaching exercise in New York City. Visit the About page to read her bio.. to read her bio4

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Exercise History: Physical Therapy 1890

February 24, 2021

19TH CENTURY PHYSICAL THERAPY MACHINE

BACK STRENGTHENING MACHINE 1890

A well-dressed Victorian lady demonstrates a late 19th century Back Strengthener and Abdominal Stretch Machine, invented by a Swiss physician.

She’s wearing two straps: one around her shoulder, and the other around her waist. The straps activate the cylindrical weight located at the bottom of the machine.

To prevent falling forward, there is a rectangular plate to lean against, shown as positioned above the knee in this photograph.

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.