Category: Exercise History

Elaine LaLanne: A Fitness Icon at 98

July 19, 2024

Elaine LaLanne, the First Lady of Physical Fitness was born in 1926. She was married to Jack LaLanne (1914-2011), who was known as the God Father of Fitness. He taught millions of people how to get fit while watching his exercise TV show.

She continues to practice her exercise and nutrition regiment and is a real life example of what regular activity and healthy diet can do for quality of life.

In 2017 Elaine LaLanne was inducted into the National Fitness Hall of Fame. At 98 she still exercises everyday in her home gym.

Below is a link to a short inspiring YouTube video narrated by Elaine LaLanne. It was produced when she was 90 years old. The video opens with a short introduction from the Jack LaLanne Show that aired on American television from 1951-1985.

You Tube Video: Inspirational 90 year old Elaine LaLanne

Joseph Pilates Archival Film 1930s-1950s

August 16, 2022

In the early 1920s, Joseph Pilates (1883-1967) developed a series of exercises he named Contrology. Today millions of people worldwide practice his exercise routine, that is now known as Pilates.

In this short archival film Joseph Pilates is shown demonstrating exercises to his students. In another sequence one of his students is shown using the Wunda Chair, that demonstrates her high level of core strength and control.