The Top Reason Americans Skip Planned Workouts
April 9, 2022
Too Tired
Category: Exercise Avoidance Excuse
Number 1 Reason Americans Don’t Exercise
April 9, 2022
No Time
Fitness Quote March 2022
March 18, 2022
Head Over To The Local Park And Quit Making Excuses
No Gym? No Problem!
Exercise Avoidance Excuse of the Month August 2021
August 2, 2021
PROBLEM: I hate exercise.
SOLUTION: Get started with a regular walking routine. Bring a friend with you. Start slowly. As you get accostumed to fitness walking, add on another day or two.
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.
Exercise-Avoidance Excuse Of The Month: July 2021
July 3, 2021
Too Tired. No Energy.
Solution: Be Consistent With Your Exercise. A Regular Routine Will Boost Your Energy.
Exercise-Avoidance Excuse Of The Month: June 2021
June 5, 2021
I’M GOING ON VACATION
Solution # 1: Most Hotels Have Stretch Areas, Cardio Equipment, Weight Machines, And Dumbbells
Solution #2: Bring Easy-To-Pack Portable Exercise Equipment Such As Bands, Tubes, TRX, or Medicine Ball
Solution #3: Learn A Bodyweight Exercise Routine That Doesn’t Require Equipment
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.. To read her complete bio, visit the About Page.
Irene Pastore Fitness.com 