Category: Bodybuilding

Professor Attila Personal Trainer and Gym Owner 1894

July 16, 2022

Personal Training and Gym Ownership Goes Way Back. Louis Attila Was Born In Germany In 1844. Attila Had A Long and Successful Career As a Trainer to Athletes and Weathly Clientele. He Was An Early Advocate of Strength Training For Women, And As A Means To Offset The Aging Process. Attila Opened a Gymnasium In New York City in 1893. He Lived To 79.

Louis Attila 1844 – 1928

Read More About Louis Attila

How To Do Step-Up-To-Balance Bicep Curl To Overhead Press

June 11, 2022
Step-Up-To-Balance Strengthens Core, Thighs, Biceps and Shoulders
INSTRUCTIONS

Dumbbells are sold by Power Systems, Perform Better and Amazon

FreeStyle Step: Red/Black Sold By Perform Better

INSTRUCTIONS

There are 4 moves. 1) Step up on to platform with left leg. Stand on left foot as you do each exercise. 2) Perform 1 dumbbell curl. 3) Perform 1 dumbbell overhead press. 4) Lower weights and step down. Move slowly throughout each move.

EXERCISE GOAL: Maintain stability

MODIFICATIONS: 1) The higher the platform, the harder it is to maintain stability. Use a lower platform if needed. 2) Stand on one foot while performing the exercise without the platform. 3) Reduce the weight by using smaller dumbbells.

EQUIPMENT: Dumbbells, Platform, or Step

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Virtual Fitness: How To Do A Reverse Crunch & Plank Jack Combo

May 3, 2022
Reverse Crunch & Plank Jack Combo Works Abdominals, Heart, Arms, Shoulders, Thighs

Get A Great Home Workout In A Small Space With Only A Step

The Equipment Shown In This Video Demo Is The Reebok Step

INSTRUCTIONS: Any step will suffice as long as it’s sturdy and doesn’t move. Choose a step where you can add or remove the risers underneath. If the step is too high, you’re going to exhaust yourself very quickly. Adjust the step risers to accommodate your ability.
MODIFICATIONS: 1) Remove the risers under the step. 2) Perform the routine on a mat on the floor, without the step. 3) Omit the Plank Jack.
CAUTIONS: Don’t do exercises that are beyond your physical capability. Either do the modification(s), or find an alternative that works the same muscle groups.
WHERE TO BUY THE REEBOK STEP

Reebok Aerobic Step Is Sold On Amazon

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider.

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