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Healthy bone is neither dry or brittle. Bone is living tissue alive with cells and flowing body fluids. Bone loss occurs in men and women as they age. Medications and lifestyle factors also contribute to bone loss.

Symptoms and Conditions of Poor Bone Health

• Falling
• Fractures of the spine, hip or wrist
• Osteoporosis

How To Keep Your Bones Healthy

• Do regular weight bearing exercise such as strength training, walking and stair climbing.
• Consume calcium and vitamin D rich food such as dairy, salmon, sardines and tuna.
• Stop smoking.
• Limit alcohol consumption.
• Maintain a healthy weight.

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