Category: Aging

World’s Oldest Person, Maria Branyas Morera, Dies at 117

August 22, 2024

A woman classified by Guinness World Records as the oldest person in the world died on August 19, 2024 at the age of 117. Her name was Maria Branyas Morera. She was born in 1907 in San Francisco, California and died in her sleep in Catalonia, Spain.

Morera’s husband passed away in 1976. Two of her three children are still living at ages 80 and 91. in 2017 she became a supercentenarian, a title given to someone who surpasses the age of 100.

When asked the reasons for her long life she replied it was genes, luck and some lifestyle factors, such eating yogurt daily, being close to her family and avoiding toxic people.

Read the full August 2024 article at MSN Insider

Understanding Ageism: Challenges for Older Adults

August 21, 2024

I found this article about ageism from the New York Post. Based on stereotypes, ageism is treating someone unfairly because of their age. Also known as age discrimination.

There are 206 comments at the end of this timely piece. Older adults discuss how difficult it is finding employment in spite of their qualifications, and the different work ethic between the older and younger generation.

Everyone is going to face older age at some point. When we discriminate against the 65+ population, we are doing it to our older selves, unless things change.

One way is to improve your health by imagining yourself at 65 or 70 and beyond. How do you want to look and feel when you get there?

Disability and frailty aren’t a part of aging. Be proactive. Change your image and health through regular exercise and superior nutrition.

Read the New York Post article Ageism Is A Serious Issue with 29% of Young New Yorkers Feeling Seniors Shouldn’t Work/Poll

Click here to read the poll How Ageist Are We, New York City?

Women Over 60 Embrace Cosmetic Makeovers

August 20, 2024

An August 19th news article published in the New York Post describes a trend about women past 60 undergoing cosmetic procedures to improve the way they look.

Makeover dermatology includes breast and tummy tuck, injections to reduce wrinkles, liposuction , skin tightening, reshaping arms, and full facial makeovers.

Female patients range in age from 60 to 80. If you read this article, scroll down and check out many of the insightful comments, where I also added my two cents.

Women who are bodybuilders have accomplished the same results using weights and losing excess fat. The difference between a cosmetic approach and strength training is the appearance of toned muscle.

Total body conditioning also includes the facial muscles. If you want to decelerate aging, either join a gym or buy a set of dumbbells and start working out. Reduce added sugar and eat a healthy diet.

Read the August 19, 2024 article in the New York Post.

The Power of Fisetin: A Natural Antioxidant for Health and Longevity

August 15, 2024

Fisetin is a flavonoid and a powerful antioxidant compound found in apples, strawberries, persimmons, kiwis, grapes and onions.

According to a recent study from the University of Minneapolis Medical School and the Mayo Clinic, fisetin removes damaged and aging cells and helps improve health and prolong life.

Read the full article in MedicalNewsToday.com.

Secrets to Longevity: Lessons from a 96-Year-Old

August 9, 2024

Rebecca Strong tells the life story of her great aunt Mary Selby Ferrari, who has reached the age of 96. The article published in Business Insider cites 8 reasons for her healthy longevity.

Ferrari explains that the reasons for her long life are having a creative outlet, consuming a whole nutrient dense diet, belonging to a faith-based community, getting regular exercise, having a social life, being a perpetual student, and her genetics.

Read the full August 9, 2024 article from BusinessInsider.com

Strength Training’s Role in Reducing Aging Anxiety

August 7, 2024

Research based on a recent survey published by Physical Activity and Health revealed how adults 40 and over develop aging anxiety as they grow older.

 “Evidence found that possessing an enjoyable attitude towards exercise was associated with less fear of social interactions, fewer psychological concerns, as well as a lower total score of ageing anxiety.

The study also found that strength training, in particular, helped older adults conserve bone mass and muscle, reduce the risk of dementia and retain motor control.”

Read the full article from MensHealth.com January 8, 2024