The following article details how Mick Jagger stays in shape at the advanced age of 83.

“Mick Jagger’s health and fitness routine has been instrumental in maintaining his appearance for over twenty years. Here are some key aspects of his routine:

1. Workout Regimen:
   • Jagger dedicates approximately 3 hours per day, 6 days per week to his workouts.
   • His routine includes a variety of exercises to prioritize flexibility, cardio, and strength.
   • Activities in his workout regimen include ballet, weight training, Pilates, jogging, running, swimming, cycling, and dancing.
   • He also incorporates dynamic stretching to maintain maximum flexibility.
2. Cardiovascular Commitment:
   • Jagger places a strong emphasis on cardiovascular exercise for heart health and overall endurance.
   • He engages in daily running and includes activities like swimming, cycling, and dancing to further enhance his cardiovascular fitness.
3. Balanced Diet:
   • Jagger follows a health-conscious diet that includes fresh fruits and vegetables, whole grains, legumes, chicken, and fish.
   • He has also reportedly tried the keto diet, a high-fat, very low-carb regime that some followers claim helps reduce body fat levels.
   • Jagger’s ex-wife introduced him to the benefits of organic foods, which he has incorporated into his diet.
   • In addition to a balanced diet, Jagger takes multiple vitamins, cod liver oil, ginseng, and ginkgo biloba to improve endurance and brain function.
4. Consistency and Discipline:
   • Jagger’s commitment to his health and fitness routine is evident in his consistent and disciplined approach.
   • He maintains a regular workout schedule, even when on tour and prioritizes his physical well-being.”

Article Source: Poe.com