Christopher Walken was born in Astoria, Queens New York City in 1943. At 81 he is still working.
His long and prolific career includes leading and supporting roles on the stage, television and motion pictures. He was the host of Saturday Night Live seven times.
This is an SNL video from 2008 titled Googly Eyes Gardener featuring Christopher Walken.
Mark Twain (1870-1910)
Andy Huggins is a 74 year-old comedian. He’s been doing stand-up for 40 years and is known as King of the One-Liners. Making people laugh is a gift. I hope you enjoy this video.
Rocky film star Sly Stallone born July 1946 is 78 years old. His fitness routine and lifestyle are described in this short video. Most important take-away is Stallone’s discipline, perseverance, and balance and his inspiring journey to become an actor.
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The late comedian George Carlin (1937-2008) presents his observations on getting old in America. His commentary on aging is still relevant today.
Carlin was born in New York City and died in Santa Monica, California at the age of 71. Both his parents were immigrants from Ireland.
Laughter and exercise is the best medicine. So keep laughing and working out. There’s plenty of George Carlin’s observational comedy on YouTube to keep you busy. And come back here to learn more about health and fitness.
A recent article in Fortune.com reviewed the findings of a study that discussed the benefits of improving specific types of nutrition, the effects of longstanding stress conditions, exercise and sleep patterns, on aging.
Researchers found that “lifestyle changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the aging process”. The findings were published in Aging in 2023.
Read further details at Fortune.com 9/22/24
Irene Pastore Fitness.com 