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What Are Tomatoes?

Botanically, tomatoes are classified as a fruit since they contain seeds and grow from flowers. In cooking, tomatoes are treated as a vegetable. Tomatoes grow on vines and are native to South America. They were domesticated in Mexico.

What Are The Health Benefits of Eating Tomatoes?

Tomatoes are loaded with health supporting vitamins and nutrients. Here is a list of the benefits you get when including tomatoes in your diet.

• Cancer Prevention: Lycopene and beta-carotene may reduce the risk of prostate, lung, and stomach cancers.
• Eye Protection: Lutein and zeaxanthin help shield eyes from blue light and reduce macular degeneration risk.
• Skin Defense: Lycopene may offer mild protection against UV damage from the inside out.
• Anti-Inflammatory: Vitamin C and other antioxidants help reduce inflammation and support immune function.
• Cognitive Support: Carotenoids in tomatoes may help protect against dementia and cognitive decline.

What Are The Nutritional Benefits of Tomatoes?

Tomatoes are considered a low glycemic food, with a low index of 30. They are also very low in calories. A medium tomato contains about 32 calories.

• Vitamins: A, E, B6, B3 Niacin, B1 Thiamine, B2 Riboflavin, B9 Folate, C, K1, and Choline.
• Minerals: Potassium, Copper, Manganese, Magnesium, Phosphorus, Iron, Zinc, Calcium and Sodium.
• Antioxidants: Lycopene, Beta-carotene, Naringenin, Chlorogenic Acid, Lutein and Zeaxanthin.

Methods of Preparing and Eating Tomatoes

Eaten raw or cooked, tomatoes are a versatile ingredient in your meal planning.

• Sliced in salads with mozzarella and basil.
• Tomato sandwiches with a sprinkle of salt and olive oil.
• Salsa or pico de gallo for a zesty kick.
• Cooked
• Roasted or grilled for a smoky flavor.
• Tomato sauces for pasta or pizza.
• Soups like gazpacho or creamy tomato bisque.
• Preserved
• Sun-dried
• Canned or stewed for year-round use.
• Stuffed with grains, herbs or cheese.
• Tomato paste or purée as a cooking base.

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