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INGREDIENTS
INSTRUCTIONS
Recipe Source: AllRecipes.com
Portobello Mushrooms
Portobello mushrooms, are large, fully grown cremini or baby bella mushrooms. They have a brown or beige cap that averages about 6 inches in diameter. Flavor and consistency is earthy, meaty and somewhat nutty. Portobello mushrooms are commonly served grilled, broiled, stuffed, and as a meat substitute in sandwiches and burgers. Mushrooms are in the fungi family.
Portobello mushrooms are low in calories and contain no fat. Their Glycemic Index falls between 10 to 15. They are a very good source of B Vitamins, Phosphorus, Selenium, Copper and Potassium. They also contain polysaccharides, polyphenols, and carotenoids, which may have anti-inflammatory, antioxidant, and anticancer properties.
This is completely false. Age does not play a role in your ability to exercise. Research on healthy aging shows that exercise for aging adults is not only safe but beneficial. People can safely begin to exercise in their 70s, 80s, and beyond. It’s never too late to get started, and it does not matter if you’ve never exercised before.
No matter what your current age or fitness level, your body benefits from exercise. In fact, exercise is such an important part of healthy aging that the World Health Organization (WHO) recommends 150-300 minutes of physical activity each week for all ages, stretching its former recommendation of 150 minutes per week. However, any amount of exercise is beneficial, from formal exercise to “exercise snacks”—just moving around a little whenever you can.
Source: Psychology Today 5/20/21
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Irene Pastore Fitness.com 