Month: September 2024

Top 7 Types of Magnesium Supplements and Their Benefits

September 30, 2024

Magnesium is an essential mineral and a co-factor for hundreds of enzymes that are vital to sustain good health.

Your body doesn’t make magnesium, so you need to consume a magnesium rich diet to maintain healthy levels.

Another option is to take a magnesium supplement. Before doing so check with your healthcare professional.

There are several types of magnesium that are available as a dietary supplement. Here is a list of the most common types of magnesium and their benefits.

Types of Magnesium Supplements

Magnesium Citrate is used as a laxative to treat occasional constipation.

Magnesium Glycinate improves sleep, supports healthy blood pressure, promotes bone health, benefits leg cramps, helps control blood sugar.

Magnesium Chloride treats or prevents a magnesium deficiency, increases low stomach acid, helps to improve relaxation and better sleep, and alleviate depression.

Magnesium Lactate is a salt of magnesium and lactic acid that may be easier to absorb and gentler on the digestive system than other forms of magnesium. It can help replenish low magnesium and alleviate stress and anxiety.

Magnesium Malate is a combination of magnesium with malic acid that helps to boost the absorption of magnesium. Some of its benefits are boosting energy and mood, supports muscle and nerve function, supports heart health, blood sugar regulation.

Magnesium Taurate combines magnesium with taurine, an amino acid. It is known for its potential for enhanced absorption.

Magnesium Sulfate reverses a magnesium deficiency. Magnesium Sulfate works as a natural laxative. It also decreases muscle soreness, promotes relaxation and improves the skin.

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How Magnesium Supports Your Well-Being

September 27, 2024

Magnesium is an essential mineral and a co-factor for hundreds of enzymes. Since your body doesn’t make magnesium, you have to consume a magnesium rich diet.

How Magnesium Sustains Your Health

  • Keeps blood pressure and blood sugar at healthy levels
  • Healthy bone formation
  • Maintain healthy muscle function
  • Maintain a steady heart rhythm
  • May lower the risk of having a stroke
  • May prevent or relieve headaches
  • Helps in muscle recovery
  • Helps handle stress
  • Supporting sleep health

Food Containing Magnesium

  • Almonds
  • Cashews
  • Peanuts
  • Black Beans
  • Lima Beans
  • Quinoa
  • Shredded Wheat Plain
  • Milk
  • Yogurt
  • Spinach
  • Swiss Chard
  • Collard Greens
  • Avocado
  • Banana
  • Papaya
  • Green Peas
  • Sweet Corn
  • Potato With Skin
  • Dark Chocolate

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Read more about magnesium rich food from Health.Cleveland Clinic.org

George Carlin on Aging: Timeless Comedy Insights

September 26, 2024

The late comedian George Carlin (1937-2008) presents his observations on getting old in America. His commentary on aging is still relevant today.

Carlin was born in New York City and died in Santa Monica, California at the age of 71. Both his parents were immigrants from Ireland.

Laughter and exercise is the best medicine. So keep laughing and working out. There’s plenty of George Carlin’s observational comedy on YouTube to keep you busy. And come back here to learn more about health and fitness.

Simple Ways to Care for Your Heart as You Age

September 24, 2024

Take Preventive Measures To Care For Your Heart

As we age our goal is to take care of the health we have. Neglecting health leads to problems that may become serious in nature.

The human heart circulates about 2,000 gallons of your blood every day and even more during physical activity. The heart beats around 100,000 times per day continuously pumping blood throughout a network of blood vessels known as the circulatory system.

Indeed your heart works very hard to keep you going. There are two things you can do to keep it in good working condition. They won’t take up much time.

Practice Good Dental Care

See your dentist for regular dental cleanings. Floss, brush and use a mouthwash after meals. These preventive measures may reduce the risk of heart problems.

Poor dental health is associated with an increased risk of heart disease. The build up of dental plaque around the teeth, if not regularly removed by dental cleanings, can lead to gum disease. People with gum disease have two to three times the risk of having a heart attack or stroke.

Start A Walking Program To Exercise Your Heart

Walking is the most accessible form of exercise for many people. The only equipment you need is a good pair of sneakers designed for walking.

Locate a place to walk that suits your fitness level. If you’re a beginner chose flat terrain. Begin slowly going out 2 to 3 days per week for 10 to 20 minutes or to tolerance.

Older adults should get physician clearance before starting an exercise program. Your doctor will guide you about recommendations or restrictions to your program.

Read more about Gum Disease and Heart Disease: The Common Thread from Harvard Health Publishing

Reversing Aging: Diet, Sleep, and Stress Management Insights

September 23, 2024

A recent article in Fortune.com reviewed the findings of a study that discussed the benefits of improving specific types of nutrition, the effects of longstanding stress conditions, exercise and sleep patterns, on aging.

Researchers found that “lifestyle changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the aging process”. The findings were published in Aging in 2023.

Read further details at Fortune.com 9/22/24