Month: July 2024

How Dr. Roizen Reversed His Biological Age by 20 Years

July 25, 2024

“Dr . Michael Roizen reports that his biological age is now just 57.6 years, thanks to his disciplined fitness routine and lifestyle choices”.

“In a society fixated on youth and longevity, Dr Michael Roizen, the 78-year-old Chief Wellness Officer at Cleveland Clinic, asserts that he has effectively reversed his biological age by an impressive 20 years. Dr Roizen reports that his biological age is now just 57.6 years, thanks to his disciplined fitness routine and lifestyle choices”.

I’m glad to see a doctor who has a regular health and fitness routine. He’s a positive role model for his patients and colleagues.

Read the entire July 25, 2024 article about Dr. Roizen at NDTV.com.

Prolonging Human Lifespan: 90 May Become The New 40

July 25, 2024

“Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic, believes there is an 80% probability of aging interventions making 90-year-olds 40 again within the next decade”.

Dr. Roizen is an advocate of longevity-promoting interventions that may increase the human lifespan. Examples are drugs that eliminate dysfunctional cells that accumulate with age, and others that reduce inflammation and enhance memory. Dr. Roizen says it will also be possible to restore cartilage, cells and tissues by using stem cells.

Read the NAD+Aging Science.com article from April 2024 here.

Core Strength: A Key to Fall Prevention in Older Adults

July 24, 2024

Injuries From Falls Are Rising

Falls in older adults are becoming more common. Seniors who fall, may suffer serious injury, or death.

Falling down isn’t a natural part of aging.  It doesn’t have to happen. Prevention can go a long way to protect you.

Once injured from a fall, many older adults develop a fear of falling again. They may limit their activities, hoping to prevent another fall.

Latest Information from the Centers For Disease Control

  • Every year 1 out of 4 adults 65 and over falls.
  • 20 to 30 percent of people who fall, suffer moderate to severe injuries, such as cuts and bruises, fractured hips, and head trauma.
  • The most common areas subject to breaks, are the pelvis, spine, forearm, leg, hip, upper arm, and hand.
  • Most fatal falls occur at home.

How Core Strength Helps Older Adults

  • A stronger core means you’re more steady on your feet while going about your daily activities. 
  • Strengthening core muscles helps to maintain your independence.
  • Core strength improves your balance. You’re going to stop falling.
  • Life becomes more pleasant when you lose your fear of taking a fall.
  • You’ll be able to participate in recreational activities without fear of falling.

Questions about Core Strength Training For Active Agers are answered on my FAQ page.

Essential Tips for Hiking in Extreme Heat

July 23, 2024

If you’re planning a hiking trip into the deserts of Arizona, Utah, California, Colorado or Nevada, prepare yourself for extreme heat. Knowing the symptoms of heat exhaustion and heatstroke can save your life.

Both conditions are avoidable provided you remain well-hydrated before and during your hike. Start your hike early before the sun comes up. Take short, slow hikes to maintain a consistent level of energy, and carry sufficient water for the duration of your trip.

Symptoms of Heat Exhaustion

  • Lack of sweat
  • Red, hot and dry skin
  • Muscle weakness or cramps
  • Dizziness or fainting
  • Nausea or vomiting
  • Lightheaded
  • Rapid heartbeat
  • Rapid, shallow breathing
  • Throbbing headache

Heat exhaustion can lead to heatstroke, a life-threatening condition.

Symptoms of Heatstroke

  • Confusion
  • Hot, dry skin
  • A temperature of 104 degrees or higher
  • Racing heartbeat
  • Agitation
  • Slurred speech
  • Seizure
  • Lost of consciousness
  • Coma

Extreme Heat Hiking Risks: Recent Tragedies in Utah and Arizona

July 23, 2024

Three hikers died during June and July, 2024 while traversing trails in Utah and Arizona during extreme heat. A 50-year-old man from Texas died July 7 while attempting to reach the South Rim of the Grand Canyon National Park in Arizona, where temperatures are known to reach 120 degrees. In June a 69-year-old man collapsed and died while hiking the Grand Canyon.

A 52 year-old father died while hiking with his 23 year-old daughter after getting lost and running out of water on the Syncline Loop in Canyonlands National Park in Utah. Temperatures reached over 100 degrees. During the weekend of July 20th a 56 year-old woman died after running out of water while hiking in Utah in scorching heat.

Recognize the signs of heat exhaustion and heatstroke.

Read the news articles here from APNews.com and The Guardian.com

Why Do We Age? Scientists Are Figuring It Out.

July 22, 2024

This is an article from The New York Times on March 20, 2024. The author discusses typical factors that contribute to aging, such as wear and tear, dna, and cellular malfunction.

“According to some estimates, consumers spend $62 billion a year on ‘anti-aging’ treatments. But while creams, hair dyes and Botox can give the impression of youth, none of them can roll back the hands of time”.

At the moment, the best approach we have to slowing down the aging process is regular exercise, keeping weight down, and a nutritious diet. Maybe the day will arrive when, for those who want it, age reversal will be available in the form of a pill or an injection.

Read the entire article, Why Do We Age? Scientists Are Trying To Figure It Out.