Ted Talk: How Stretching Actually Changes Your Muscles
May 30, 2023
This Ted Talk video explains the science of stretching, what it actually does to your muscles, and how to improve your flexibility.
Month: May 2023
Zen Garden Ambience: Sounds for Relaxation and Meditation
May 30, 2023
Picture yourself in a Zen garden with warm candle lights and nature’s greenery. Relax, meditate and enjoy the gentle sounds of falling rain.
91 Year-Old Fitness Instructor From Japan Shares Her Journey To Health and Longevity
May 29, 2023
Takishima Mika is a 91 year-old fitness instructor from Japan. In this video, discover the secrets to her youthful fitness journey and how she transformed her life starting at 65.
Irene Pastore Fitness.com 