Weight Loss Recording Get Thin To Music 1920
July 23, 2022
Before DVDs this is how people exercised at home. The recording uses marches and waltzes to get you moving. A booklet was sold along with a set of five recordings.
Month: July 2022
Digestion Starts In The Mouth
July 23, 2022
Saliva Contains Amylase, The Enzyme That Helps To Chemically Break Down Food
Fitness Motivation
July 21, 2022
Regular Exercise Isn’t A Quick Fix – It’s A Permanent Lifestyle Change
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Deaths From Older Adult Falls Are Increasing
July 21, 2022
Falls are the leading cause of injury-related death among adults age 65 and older, and the age-adjusted fall death rate is increasing. Fall death rates among adults age 65 and older increased about 30% from 2007 to 2016. *
Fall Prevention For Older Adults
July 21, 2022
This video was produced by Kaiser Permanente, an American managed care consortium based in Oakland, California.
Jack LaLanne Exercise TV Show 1950s
July 21, 2022
Jack LaLanne (1914-2011), the Godfather of Modern Fitness, urges his viewers to stop worrying and start exercising, on his fitness TV show in the early 1950s.
Irene Pastore Fitness.com 