How To Tap In To Your Awareness
January 21, 2023
Buddist monk, Tibetan teacher and author, Yongey Mingyur Rinpoche discusses meditation during a recent Ted Talk. He asks why does something that sounds effortless often feel so difficult? In this lighthearted invitation, the spiritual leader shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.