TRX Knee Tucks is a suspension strength training exercise that works the core, thighs and inner hip muscles.
Exercise Goal: only your legs are moving. Everything else remains stable.
Exercise Level: Before attempting this exercise, you should be able to perform Sliding Plank Knee Tucks and/or Sliding Plank Knee Tucks with arms resting on an unstable surface, such as a Balance Foam Cushion.
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider