Quick Vegan Cashew French Toast Recipe

  • 1 Cup Raw Cashews
  • ¾ Cup Water
  • 1 Tablespoon Maple Syrup
  • Pinch Cinnamon
  • 5-6 Slices Bread
  • Cooking Oil
  • Blend the cashews, water, maple syrup and cinnamon in  blender.  Mixture should be smooth when done.
  • Poke a few holes in each slice of bread with a fork.
  • Dip the bread slices in the batter, until both sides are well-covered and saturated.
  • Oil the skillet and place over medium flame.  Place bread in pan and cook until brown.  Flip bread and cook on opposite side.  Add more cooking oil, if needed to prevent burning.
  • Optional Topping: fresh berries, maple syrup, fresh fruit, Greek yogurt.

Breakfast Cereal Recipe: No Grains, No Dairy


This cereal is high in fiber and very filling. You can use any nuts you like.  The nuts, in this recipe are soft, but still crunchy. The recipe makes 3 cups of cereal. Experiment with the ratios to suit your taste.


1 Cup Raw Broken Cashews, Raw Broken Pecans, Raw Slivered or Cut Almonds
1 Cup Unsweetened Shredded or Flaked Coconut or use both
1 Cup Dates cut into small pieces or Seedless Raisins or combination of both
Non Dairy Milk: Almond, Hemp, Oat, or Soy

Optional: Add sugar, xylitol or stevia to taste. Add salt to taste.

Optional:  Add fresh fruit such as bananas, or berries.

Combine all ingredients. Store in air tight container in refrigerator. Use as needed.

Buying Tip: Trader Joe’s and Whole Foods sells packaged broken nuts.

Kitchen Utensils
Tupperware Storage Container

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City..  For her complete bio, visit the About Page.