A 1990 Aerobic Workout Video Instructed and Choreographed by Mirian Ramiakas
Get A Total Body Home Workout. Strengthen Arms, Shoulders, Back, Legs, Chest and Abdomen.
Excellent For New Moms and Seniors
Joseph Pilates (1883-1967) immigrated to the United States from Germany around 1925. Thereafter, he and his wife Clara, opened a fitness studio in New York City, where he taught an exercise regimen that he named Contrology. The routine primarily focused on core strength using either a mat, a reformer, or one of several other machines invented by him. Sometime after his death in 1967, his exercises became known as Pilates.
Joseph Pilates was 61 years old in this film.
Psychologist Guy Winch discusses the practice of emotional hygiene, to help relieve human suffering caused by guilt, loss, and lonliness.