Virtual Fitness: Forward Lunge Technique
December 15, 2021
Forward Dumbbell Lunge Demonstration
Video produced by ACSM
Forward Dumbbell Lunge Demonstration
Video produced by ACSM
Demonstration of a Basic Squat
Video produced by ACSM
Bridge Pose
Yoga Bridge is a bodyweight strengthening exercise that works the gluteals and hamstrings.
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider
Upward Plank Pose