How To Do A Bent Elbow Dumbbell Lateral Raise

Posted on by Irene Pastore

A Basic Shoulder Exercise That Strengthens The Mid Deltoid Muscles

  • Stand with feet hip width.
  • Hold dumbbells in neutral grip.
  • Curl dumbbells to right angles at the elbow.
  • Lift elbows to align with shoulders, holding dumbbells in pronated grip.
  • Slowly move dumbbells to shoulder height, and then return to start position.
  • Perform desired sets and repetitions.

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