How To Do A Medicine Ball Single Leg Throw and Catch

Posted on by Irene Pastore
Single Leg Throw and Catch Is A Buddy Exercise That Strengthens The Core, Legs and Shoulders
INSTRUCTIONS

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Stand on both feet. Bend knees. Lift right foot off the floor. Toss the medicine ball back and forth to your partner while standing on left foot. Perform desired number of repetitions.
TECHNIQUE: Remain stable while maintaining neutral shoulders and hips throughout the exercise.
MODIFICATION: If the exercise is too difficult, try the Half Kneeling Medicine Ball Single Throw and Catch >link<. Or stand on both feet while tossing the ball.
EQUIPMENT: Medicine ball.

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