Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

Vegan Mayonnaise Recipe

June 23, 2022

Vegan Mayonnaise

Blenders Are Sold by Amazon and Tribest.com

INGREDIENTS
KITCHEN UTENSILS: Blender
  • 1 cup soy milk
  • 1 tablespoon apple cider vinegar
  • ½ tablespoon mustard
  • 1 teaspoon sea salt, or to taste
  • 1 ½ cups sunflower oil, or more as needed
  • Note: vegan mayonnaise is lighter in taste and texture than egg mayonnaise.
INSTRUCTIONS
  • Place milk, vinegar, mustard, and sea salt in blender.
  • Blend until smooth.
  • In a thin, steady stream, slowly add oil while blender is running.
  • Add more oil with blender turned on, if mayo is too thin.
  • Transfer to a covered jar and store in refrigerator.
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Yogurt Quiche Recipe

June 23, 2022

Yogurt Quiche

Skillets Are Sold by Amazon

INGREDIENTS
KITCHEN UTENSILS: Large Skillet
  • 2 cups chopped onion
  • 3 eggs
  • 1 cup plain yogurt
  • 1/2 cup milk
  • 2 tablespoons butter
  • 1/4 teaspoon ground pepper
  • 9-inch baked pie shell
  • Nutmeg
  • Paprika
INSTRUCTIONS
  • Heat butter in skillet
  • Add onion. Sautee until soft. Set aside.
  • Beat eggs.
  • Add onions, yogurt, milk, and pepper.
  • Pour mixture into pie shell.
  • Dust with paprika and a few pinches of nutmeg.
  • Set oven at 350 degrees F.
  • Bake for 25 minutes or until center is firm.
  • Allow to cool before cutting.
  • Serve.
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How To Do A Single-Leg Squat

June 21, 2022
Single-Leg Squat Strengthens the Quadriceps, Calves, Glutes

The Single Leg Squat Is An Advanced Lower Body Exercise That Needs No Equipment

I N S T R U C T I O N S
  • Stand on one foot with hands on hips, toe pointed forward. Draw in your abs.
  • Squat down on one leg as deep as possible driving the hips back. Align knee over toes.
  • Maintain balance throughout. Ensure weight is balanced, back doesn’t round or excessively arch, knee does not collapse inward, and torso and hips do not rotate.
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