Single-Leg Squat Strengthens the Quadriceps, Calves, Glutes
The Single Leg Squat Is An Advanced Lower Body Exercise That Needs No Equipment
I N S T R U C T I O N S
- Stand on one foot with hands on hips, toe pointed forward. Draw in your abs.
- Squat down on one leg as deep as possible driving the hips back. Align knee over toes.
- Maintain balance throughout. Ensure weight is balanced, back doesn’t round or excessively arch, knee does not collapse inward, and torso and hips do not rotate.
Irene Pastore Fitness 