Research based on a recent survey published by Physical Activity and Health revealed how adults 40 and over develop aging anxiety as they grow older.
“Evidence found that possessing an enjoyable attitude towards exercise was associated with less fear of social interactions, fewer psychological concerns, as well as a lower total score of ageing anxiety.
The study also found that strength training, in particular, helped older adults conserve bone mass and muscle, reduce the risk of dementia and retain motor control.”
Irene Pastore Fitness.com 